stir fry with frozen vegetables recipe

Written BySheba G Updated On
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The Best stir fry with frozen vegetables recipe

I’m so excited to share this stir fry with frozen vegetables recipe with you all. As a busy mom, I’m always on the lookout for quick and easy meal ideas that my family will love.

This recipe has been a staple in our household for years, and it’s perfect for any occasion. Whether you’re looking for a weeknight dinner or a special treat, this stir fry is sure to become a favorite.

It’s also a great way to get your kids to eat more veggies, as the frozen vegetables blend in seamlessly with the other ingredients. I love that it’s a one-pot wonder, making cleanup a breeze.

The best part? It’s incredibly healthy, packed with vitamins and antioxidants from the veggies and lean protein from the chicken or tofu.

My kids devour this dish every time, and I feel good about serving it to them. We’ve even had friends over for dinner parties and served this very recipe – it’s that good!

So go ahead, give it a try, and let me know what you think. Stir-fry is one of those magical dishes where everything comes together in harmony – the crunch of the veggies, the savory sauce, and the tender protein all meld into one delicious experience.

Quick and Easy Stir Fry with Frozen Vegetables

4.7 from 1451 votes

A simple and nutritious stir fry dish using frozen vegetables. This recipe is perfect for a quick weeknight meal and packed with flavor.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir Fry

2 cups mixed frozen vegetables
1 lb chicken breast, sliced
2 tbsp vegetable oil
1 medium onion, sliced
2 cloves garlic, minced
1 tbsp grated ginger
3 tbsp soy sauce
1 tbsp cornstarch
1 tbsp water
1 tsp sesame oil
1 tsp sugar
1/2 tsp black pepper
2 green onions, chopped

👨‍🍳Directions

1Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
2Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
3Remove the chicken from the skillet and set aside.
4In the same skillet, add the remaining 1 tbsp of vegetable oil.
5Add the sliced onion and cook until softened and translucent, about 3-4 minutes.
6Add the minced garlic and grated ginger to the skillet and cook for an additional 1 minute, until fragrant.
7The garlic should be lightly golden.
8Add the frozen vegetables to the skillet.
9Cook for 5-7 minutes, stirring occasionally, until the vegetables are heated through and tender.
10In a small bowl, mix soy sauce, cornstarch, water, sesame oil, sugar, and black pepper.
11Pour the sauce mixture into the skillet and stir well to combine.
12Return the cooked chicken to the skillet and stir to combine with the vegetables and sauce.
13Cook for an additional 2-3 minutes, until the sauce has thickened and the chicken is heated through.
14Remove the skillet from the heat and garnish with chopped green onions.
15Serve the stir fry hot over rice or noodles.

🔧Equipment

Large skillet or wok
Tongs
Measuring spoons
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 73mg🧂Sodium: 900mg🌾Total Carbs: 20g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 35g

📝Notes

Tips: You can substitute tofu or tempeh for the chicken to make this dish vegetarian. Add your favorite frozen vegetables or adjust the seasoning to your taste.

Watch Video Of How Quick and Easy Stir Fry with Frozen Vegetables Works

This stir fry with frozen vegetables recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight dinner or a special treat for guests. It’s easy to scale up or down depending on your needs, making it perfect for family gatherings or potlucks.

And as an added bonus, you can store leftovers in the fridge or freezer for later – no fuss required! This recipe has been a staple in our household for years, and I’m confident it’ll become one in yours too.

❓ Frequently Asked Questions About Quick and Stir Fry with Frozen Vegetables

Q: Can I use fresh vegetables instead of frozen?

While fresh vegetables are always preferred, frozen ones work just as well in this recipe. In fact, frozen veggies are often picked at peak freshness and then flash-frozen to preserve their nutrients. Just be sure to thaw them first before adding them to the pan.

Q: What type of protein can I use in this recipe?

You can use either chicken or tofu in this recipe – both work beautifully. If using chicken, make sure to cut it into bite-sized pieces so it cooks evenly. For tofu, drain and press it before cutting it into small cubes.

Q: Can I add other ingredients to customize the flavor?

Of course! Stir-fry is all about experimentation and creativity. Feel free to add your favorite spices, herbs, or sauces to give it an extra boost of flavor.

Q: Is this recipe suitable for vegetarians?

This recipe is vegetarian-friendly – simply omit the chicken or use tofu instead.

Q: Can I store leftovers in the fridge or freezer?

This stir fry stores beautifully in both the fridge and freezer. In fact, its flavors tend to meld together even better after a day or two in the fridge. Simply reheat it when you’re ready for a quick and easy meal.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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