pork tenderloin cuban recipe

Written BySheba G Updated On
pork tenderloin cuban recipe
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The Best pork tenderloin cuban recipe

I’m so excited to share this pork tenderloin Cuban recipe with you, it’s become a staple in my household. The combination of flavors and textures is just perfect for a weeknight dinner or a special occasion. I love how the tenderloin is marinated in a mixture of citrus juices, garlic, and spices, giving it a nice depth of flavor.

When I serve it to my family, they always ask for seconds, and I have to admit, I do too! It’s a great way to get some protein and vegetables on the table without feeling like you’re sacrificing flavor or texture. One of the best things about this recipe is how easy it is to make – just throw everything together and let the oven do the rest.

It’s also incredibly versatile, you can serve it with rice, beans, or even as a sandwich filling. The health benefits are also a big plus – lean pork and plenty of veggies make for a guilt-free meal. I’ve been making this recipe for years now, and it never fails to impress.

My kids love helping me in the kitchen, especially when we get to assemble the sandwiches afterwards. We always have so much fun making these together as a family. This recipe is perfect for any occasion – whether you’re hosting a party or just want something new for dinner.

You can even customize it with your favorite toppings or sides – I like adding sliced avocado and sour cream on top.

Pork Tenderloin Cuban Recipe

Pork Tenderloin Cuban Recipe

4.6 from 769 votes

This dish features succulent pork tenderloin marinated in a blend of citrus and spices, then seared and baked to perfection. Served with a side of black beans and rice, this recipe offers a taste of Cuba in every bite.

Prep Time20 mins
Cook Time30 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 500 kcal

🥘Ingredients

Marinade

2 tbsp olive oil
2 tbsp lime juice
2 tbsp orange juice
2 cloves garlic
1 tbsp cumin
1 tsp oregano
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1/2 tsp salt

Pork

1.5 lbs pork tenderloin

Sides

1 can black beans
2 cups rice
1 cup water

👨‍🍳Directions

1In a mixing bowl, combine olive oil, lime juice, orange juice, minced garlic, cumin, oregano, paprika, salt, and black pepper.
2Mix well to create the marinade.
3Place the pork tenderloin in a large zip-top bag or a shallow dish.
4Pour the marinade over the pork, ensuring it is fully coated.
5Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to overnight.
6Preheat the oven to 425°F.
7Remove the pork from the marinade and place it on a baking sheet lined with parchment paper.
8Reserve the marinade.
9Sear the pork in a hot skillet over medium-high heat until browned on all sides, about 2-3 minutes per side.
10This will help to lock in the juices and add flavor.
11Bake the pork in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F.
12Use a meat thermometer to check the temperature in the thickest part of the pork.
13While the pork is baking, prepare the sides.
14Cook the rice according to package instructions.
15In a separate pot, heat the black beans over medium heat until warmed through.
16Remove the pork from the oven and let it rest for 10 minutes before slicing.
17This allows the juices to redistribute throughout the meat.
18Slice the pork into medallions and serve with the cooked rice and black beans.
19Drizzle any remaining marinade over the pork for added flavor.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Skillet

📊Nutrition Facts (per serving)

🔥Calories: 500 kcal🧈Total Fat: 20g💛Saturated Fat: 6g❤️Cholesterol: 120mg🧂Sodium: 1200mg🌾Total Carbs: 40g🥦Dietary Fiber: 6g🍬Sugars: 4g🥩Protein: 35g

📝Notes

You can adjust the spiciness by adding more or less cumin and paprika. Serve with a side of plantains or avocado for a complete Cuban meal.

Watch Video Of How Pork Tenderloin Cuban Recipe Works

This pork tenderloin Cuban recipe is always a good idea for any occasion – whether you’re hosting a party or just want something new for dinner.

It’s easy to make and packed with nutrients from the lean pork and plenty of veggies.

You can store leftovers in an airtight container in the fridge for up to three days or freeze them for later use.

❓ Frequently Asked Questions About Pork Tenderloin Cuban

Q: What is the origin of this pork tenderloin Cuban recipe?

This recipe has its roots in traditional Cuban cuisine, where pork tenderloin was often marinated in citrus juices and spices before being roasted or grilled.

Q: How do I ensure that my pork tenderloin stays moist?

Make sure to not overcook the pork by using a meat thermometer to check its internal temperature.

Q: Can I substitute other types of meat for the pork tenderloin?

You can use chicken breast or thighs as an alternative to pork tenderloin if you prefer.

Q: What are some good side dishes to serve with this recipe?

Serve with roasted vegetables such as sweet potatoes or carrots, or try pairing it with some crusty bread and salad.

Q: Can I make this recipe ahead of time?

You can marinate the pork overnight in the refrigerator before cooking it for added flavor.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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