panko breaded halibut recipe

Written BySheba G Updated On
panko breaded halibut recipe
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The Best panko breaded halibut recipe

I’ve been experimenting with different recipes for a while now, and one that has consistently impressed my family is panko breaded halibut. The dish originated from the Mediterranean region, where it’s known as ‘dorade à la provençale.’

It’s a simple yet elegant recipe that’s perfect for a weeknight dinner or a special occasion. The combination of crispy panko breadcrumbs and tender halibut fillets is a match made in heaven.

My kids love it when I serve it with a side of garlic roasted vegetables, which complements the dish’s rich flavors. As someone who values healthy eating, I appreciate that this recipe is low in calories and high in protein.

The panko breadcrumbs add a satisfying crunch to each bite, making it feel like a treat without the guilt. When I’m short on time, I can rely on this recipe to deliver a delicious meal that everyone will enjoy.

Crispy Panko Breaded Halibut

Crispy Panko Breaded Halibut

4.6 from 925 votes

Crispy panko breaded halibut is a delightful dish with a golden crust and tender, flaky fish. Serve with a side of lemon wedges and tartar sauce for a perfect meal.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Halibut

1.5 lbs halibut fillets
1 cup all-purpose flour
2 eggs
2 cups panko breadcrumbs
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1/2 tsp black pepper
Vegetable oil for frying

For Serving

Lemon wedges
Tartar sauce

👨‍🍳Directions

1Pat the halibut fillets dry with paper towels.
2This step is crucial for achieving a crispy crust.
3Cut the fillets into 4 equal pieces if necessary, to ensure even cooking.
4In a shallow bowl, combine the flour, paprika, garlic powder, onion powder, salt, and black pepper.
5Mix well to ensure all the spices are evenly distributed.
6Beat the eggs in another shallow bowl.
7Place the panko breadcrumbs in a third bowl.
8Dip each halibut piece into the seasoned flour, ensuring it is fully coated, followed by the beaten eggs, and then press into the panko breadcrumbs, making sure the breadcrumbs adhere well.
9Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat.
10Use a thermometer to ensure the oil reaches 350°F.
11Add the breaded halibut pieces to the skillet once the oil is hot enough.
12Cook each piece for about 3-4 minutes on each side, or until the breading is golden brown and crispy.
13Be careful not to overcrowd the pan, as this can cause the breading to become soggy.
14Use tongs to carefully flip the halibut pieces.
15Cook until the fish is cooked through and flakes easily with a fork.
16This should take about 3-4 minutes per side.
17Remove the cooked halibut from the skillet and place it on a paper towel-lined plate to drain any excess oil.
18Serve the crispy panko breaded halibut hot, with lemon wedges and tartar sauce on the side.

🔧Equipment

Mixing bowls
Skillet
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 95mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: Ensure the oil is at the correct temperature for frying to achieve the best results. You can also bake the halibut in the oven at 425°F for about 10-12 minutes if you prefer a healthier option.

Watch Video Of How Crispy Panko Breaded Halibut Works

This recipe is always a good idea for any occasion, whether it’s a family gathering or a quick weeknight dinner. The combination of crispy panko breadcrumbs and tender halibut fillets is hard to resist.

When reheating leftovers, I like to serve it with a side of roasted vegetables or quinoa salad to round out the meal. For storage purposes, make sure to keep the cooked halibut refrigerated at 40°F (4°C) or below within two hours of cooking.

❓ Frequently Asked Questions About Crispy Panko Breaded Halibut

What is panko breadcrumbs?

Panko breadcrumbs are a type of Japanese breadcrumb made from crustless white bread that has been crumbled into fine crumbs. They’re lighter and crisper than regular breadcrumbs, making them ideal for breading fish and other delicate proteins.

Can I use regular breadcrumbs instead of panko?

While you can use regular breadcrumbs as a substitute, keep in mind that they’ll produce a different texture and flavor. Panko breadcrumbs are designed to stay crispy even when cooked, whereas regular breadcrumbs may become soggy.

How do I prevent the panko breadcrumbs from falling off during cooking?

To prevent the panko breadcrumbs from falling off during cooking, make sure to coat the fish fillets evenly with the breadcrumb mixture. You can also try dipping the coated fillets in beaten eggs before cooking to help the breadcrumbs adhere.

Can I bake the halibut instead of pan-frying it?

Yes, you can bake the halibut instead of pan-frying it. Preheat your oven to 400°F (200°C) and cook the fish for 12-15 minutes or until it reaches an internal temperature of 145°F (63°C).

What’s the best way to store leftover panko breaded halibut?

You can store leftover panko breaded halibut in an airtight container in the refrigerator for up to 3 days. Reheat it in the oven or microwave until warmed through.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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