chicken tenderloin parmesan recipe

Written BySheba G Updated On
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The Best chicken tenderloin parmesan recipe

I’ve always been a fan of chicken parmesan, and when I discovered the tenderloin version, I knew I had to share it with my readers. This dish is a staple in Italian cuisine, and for good reason – it’s a masterclass in textures and flavors.

The tenderloins are breaded and fried to a golden crisp, then topped with marinara sauce and melted mozzarella cheese. It’s a combination that’s hard to resist, and one that my family devours in minutes.

As a busy mom, I love that this recipe is quick and easy to make, yet still packs a punch when it comes to flavor and nutrition. My kids love helping me prep the breading station, and they’re always eager to be the first ones to taste the finished product.

Whether we’re serving it up for a weeknight dinner or special occasion, this chicken parmesan recipe never fails to impress. And let’s not forget the health benefits – with lean protein from the chicken and plenty of veggies on the side, we can feel good about what we’re putting in our bodies.

In short, this chicken tenderloin parmesan recipe is a winner in every way.

Chicken Tenderloin Parmesan

4.7 from 1544 votes

Chicken Tenderloin Parmesan is a delightful dish featuring tender chicken coated in a crispy breadcrumb-parmesan crust, topped with a rich tomato sauce and melted mozzarella. It’s a comforting meal perfect for family dinners.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 chicken tenderloins
1 cup all-purpose flour
2 eggs
2 cups panko breadcrumbs
1 cup grated parmesan cheese

For the Sauce

1 cup tomato sauce
1 tbsp olive oil
2 cloves garlic minced
1 tsp dried oregano
1 tsp dried basil
salt and pepper to taste

For the Topping

1 cup shredded mozzarella cheese

For the Baking

2 tbsp olive oil

👨‍🍳Directions

1Preheat the oven to 450°F.
2Line a baking sheet with parchment paper.
3In a shallow dish, combine flour.
4In a second dish, beat the eggs.
5In a third dish, mix panko breadcrumbs and grated parmesan cheese.
6Dredge each chicken tenderloin in the flour, shaking off any excess.
7Then, dip it in the beaten eggs, allowing any excess to drip off.
8Finally, coat the tenderloin in the breadcrumb-parmesan mixture, pressing gently to adhere.
9Place the breaded chicken on the prepared baking sheet.
10Drizzle the breaded chicken with 2 tbsp olive oil.
11Bake in the preheated oven for 20 minutes, or until the chicken is golden brown and cooked through, with an internal temperature of 165°F.
12While the chicken is baking, prepare the tomato sauce.
13Heat 1 tbsp olive oil in a pan over medium heat.
14Add the minced garlic and sauté until fragrant, about 1 minute.
15Add the tomato sauce, oregano, basil, salt, and pepper.
16Simmer for 10 minutes, stirring occasionally, until the sauce has thickened slightly.
17Remove the chicken from the oven.
18Spoon the tomato sauce over each chicken tenderloin, ensuring they are well coated.
19Sprinkle the shredded mozzarella cheese evenly over the sauced chicken.
20Return the baking sheet to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
21Remove from the oven and let it rest for 2-3 minutes before serving.
22Serve the Chicken Tenderloin Parmesan hot, with a side of pasta or a salad if desired.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Measuring cups
Measuring spoons
Cutting board
Knife
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. To make the dish spicy, add red pepper flakes to the sauce.

This chicken tenderloin parmesan recipe is always a good idea for any occasion – whether we’re having friends over or just need a quick weeknight dinner.

It’s easy to make ahead of time and reheat when needed, making it perfect for meal prep or special events.

And let’s not forget the leftovers – my kids love taking them in their lunchboxes or using them as an after-school snack.

❓ Frequently Asked Questions About Chicken Tenderloin Parmesan

Q: Can I use regular chicken breasts instead of tenderloins?

No, you’ll want to use tenderloins for this recipe – they’re smaller and more uniform in size, making them perfect for breading and frying.

Q: What kind of breading do you recommend using?

I like to use a mix of all-purpose flour, breadcrumbs, and grated Parmesan cheese for my breading station.

Q: Can I make this recipe ahead of time?

You can prep the breading station and cook the chicken up to a day in advance – just assemble the final dish just before serving.

Q: Is this recipe suitable for vegetarians?

No, this recipe contains meat – but you could easily substitute in some vegetarian-friendly protein sources like portobello mushrooms or eggplant slices.

Q: Can I bake the chicken instead of frying it?

You can definitely bake the chicken instead of frying it – just keep an eye on it so it doesn’t overcook.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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