chicken tenders air fryer recipe

Written BySheba G Updated On
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best chicken tenders air fryer recipe

I love making chicken tenders in the air fryer because they come out perfectly crispy without all the oil from deep frying. My kids ask for these all the time, and I feel good serving them because they are healthier than store bought or fried versions. This recipe is great for a quick weeknight dinner or for packing in lunchboxes, and it always gets eaten up fast.

Crispy Air Fryer Chicken Tenders

4.5 from 1393 votes

These air fryer chicken tenders are crunchy on the outside and juicy on the inside. They are made with simple ingredients and cook up in minutes.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Chicken

1 pound chicken tenders
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder

For the Coating

1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon paprika
1/2 teaspoon onion powder
2 large eggs
1 tablespoon water

👨‍🍳Directions

1Preheat air fryer to 400 degrees Fahrenheit.
2Season chicken tenders with salt, pepper, and garlic powder.
3In a shallow bowl, whisk eggs with water.
4In another bowl, mix panko, Parmesan, paprika, and onion powder.
5Dip each tender in egg, then coat with breadcrumb mixture.
6Place tenders in air fryer basket in a single layer. Cook for 10 to 12 minutes, flipping halfway, until golden and cooked through.

🔧Equipment

Air fryer
Mixing bowls
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 12g💛Saturated Fat: 4g❤️Cholesterol: 120mg🧂Sodium: 700mg🌾Total Carbs: 18g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: For extra crunch, spray the tenders lightly with cooking oil before air frying. You can also use gluten free breadcrumbs if needed.

Watch Video Of How Crispy Air Fryer Chicken Tenders Works

This air fryer chicken tender recipe is a staple in my kitchen because it is quick, easy, and always a hit with my family. Whether for a casual dinner or a get together with friends, these tenders are a reliable and tasty choice that everyone enjoys.

❓ Frequently Asked Questions About Crispy Air Fryer Chicken Tenders

1. Can I use frozen chicken tenders in the air fryer?

Yes, you can cook frozen chicken tenders directly in the air fryer. Just increase the cooking time by a few minutes and check for doneness.

2. How do I keep the coating from falling off?

Make sure to pat the chicken dry before seasoning and dip it well in the egg wash. Press the breadcrumb mixture firmly onto the chicken to help it stick.

3. Can I make these chicken tenders dairy free?

Yes, simply omit the Parmesan cheese or use a dairy free alternative. The tenders will still be crispy and delicious.

4. How do I store leftovers?

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350 degrees for a few minutes to regain crispiness.

5. Can I use chicken breast instead of tenders?

Yes, cut boneless skinless chicken breasts into strips about 1 inch wide. Adjust cooking time as needed since thicker pieces may take longer.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts