flank steak bbq recipe

Written BySheba G Updated On
flank steak bbq recipe
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best flank steak bbq recipe

I’ve always been a fan of a good flank steak BBQ recipe, and this one never fails to impress. It’s a classic dish that’s easy to make and packed with flavor.

I remember the first time I made it for my family – my kids were a bit skeptical at first, but after one bite, they were hooked. The combination of tender beef, tangy BBQ sauce, and the subtle sweetness of the onions is just perfect.

It’s become a staple in our household, and I’m sure it will be in yours too. One of the best things about this recipe is how versatile it is – you can serve it on its own or add some sides like mashed potatoes, coleslaw, or grilled vegetables to make it a full meal.

As for me, I love that it’s a relatively healthy option compared to some other BBQ recipes out there. The beef is lean, and the BBQ sauce is made with all-natural ingredients.

Plus, it’s easy to customize to your taste – just adjust the level of heat in the sauce or add some extra spices if you like. My kids love helping me in the kitchen, and this recipe is one of their favorites to assist with.

They get to learn about different cooking techniques and help with prep work like chopping veggies or marinating the meat.

BBQ Flank Steak

BBQ Flank Steak

4.9 from 536 votes

A flavorful BBQ flank steak recipe, marinated in a savory blend of spices and grilled to perfection. Served with a side of grilled vegetables, this dish is a crowd-pleaser.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup soy sauce
1/4 cup olive oil
1/4 cup Worcestershire sauce
2 tbsp brown sugar
2 tbsp apple cider vinegar
2 cloves garlic, minced
1 tsp black pepper
1 tsp salt
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder

For the BBQ Sauce

1 cup ketchup
1/2 cup brown sugar
1/4 cup apple cider vinegar
2 tbsp Worcestershire sauce
1 tbsp smoked paprika
1 tsp garlic powder
1/2 tsp black pepper
1/2 tsp salt

For the Steak

1 flank steak (about 1.5 lbs)

For the Grilled Vegetables

2 bell peppers, sliced
1 red onion, sliced
2 tbsp olive oil
salt and pepper, to taste

👨‍🍳Directions

1In a bowl, combine soy sauce, olive oil, Worcestershire sauce, brown sugar, apple cider vinegar, minced garlic, black pepper, salt, paprika, onion powder, and garlic powder to make the marinade.
Mix well.
2Place the flank steak in a large zip-top bag or a non-reactive dish.
3Pour the marinade over the steak, making sure it is well coated.
4Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to 24 hours for better flavor.
5While the steak is marinating, prepare the BBQ sauce.
6In a saucepan, combine ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, black pepper, and salt.
7Stir well and bring to a simmer over medium heat.
8Reduce heat to low and let it cook for 15-20 minutes, stirring occasionally, until the sauce has thickened slightly.
Set aside.
9Preheat the grill to medium-high heat, around 400-450°F.
10Clean the grill grates thoroughly with a grill brush to prevent the steak from sticking.
11Remove the steak from the marinade and shake off any excess.
12Discard the marinade.
13Grill the steak for 5-7 minutes on each side for medium-rare, or until it reaches an internal temperature of 135°F.
14The steak should have nice grill marks and be slightly charred on the edges.
15During the last 5 minutes of grilling the steak, brush it with the prepared BBQ sauce.
16Be careful not to burn the sauce.
17Flip the steak and brush the other side with sauce.
18Allow the steak to rest for 10 minutes before slicing.
19This allows the juices to redistribute throughout the steak.
20Slice the steak thinly against the grain for maximum tenderness.
21While the steak is resting, prepare the grilled vegetables.
22Toss the sliced bell peppers and red onion with olive oil, salt, and pepper.
23Grill the vegetables for 5-7 minutes, or until they are tender and have nice grill marks.
24Serve the sliced flank steak with the grilled vegetables and any remaining BBQ sauce on the side.

🔧Equipment

Bowl
Measuring cups and spoons
Grill
Grill brush
Grill spatula
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute honey for brown sugar in the marinade and BBQ sauce for a slightly different flavor. Let the steak rest for at least 10 minutes before slicing to ensure juiciness.

Watch Video Of How BBQ Flank Steak Works

Flank steak BBQ is a perfect recipe for any occasion. It’s easy to prepare, flavorful, and healthy.

Whether you’re hosting a family gathering or just looking for a delicious weeknight dinner, this recipe is sure to please. I love how versatile it is, and how it can be customized with different marinades and sauces.

Plus, it’s a great way to get some lean protein into your diet. I always keep flank steak in my meal plan because it’s a crowd-pleaser and works well with a variety of side dishes.

It’s a recipe that I know my family will enjoy, and that’s why I keep coming back to it time and time again.

❓ Frequently Asked Questions About BBQ Flank Steak

1. What is the best way to marinate flank steak?

The best way to marinate flank steak is to use a combination of acidic ingredients like lemon juice or vinegar, along with oil, herbs, and spices. This helps to break down the tough fibers in the meat and infuse it with flavor. I recommend marinating the steak for at least 4 hours, or overnight for even better results.

2. How long should I cook flank steak on the grill?

The cooking time for flank steak on the grill depends on the thickness of the steak and your desired level of doneness. As a general rule, cook it for about 4-5 minutes on each side for medium-rare, or until it reaches an internal temperature of 135°F (57°C). For medium, cook it for about 6-7 minutes on each side, or until it reaches an internal temperature of 145°F (63°C).

3. Should I slice flank steak against or with the grain?

You should always slice flank steak against the grain. This means cutting perpendicular to the lines that run through the meat. Slicing against the grain shortens the muscle fibers, making the steak more tender and easier to chew. If you slice with the grain, the steak will be tougher and more difficult to eat.

4. How can I tell if my flank steak is cooked to the right temperature?

The best way to tell if your flank steak is cooked to the right temperature is to use a meat thermometer. Insert it into the thickest part of the steak, avoiding any fat or bone. For medium-rare, aim for an internal temperature of 135°F (57°C). For medium, aim for 145°F (63°C). Remember that the steak will continue to cook slightly as it rests, so it’s okay to take it off the grill a few degrees below your target temperature.

5. Can I freeze leftover flank steak?

Yes, you can freeze leftover flank steak. Let it cool to room temperature, then wrap it tightly in plastic wrap and place it in a freezer-safe container or bag. It will keep in the freezer for up to 3 months. When you’re ready to use it, thaw it overnight in the refrigerator and reheat it in the oven or on the stovetop.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts