grilled steelhead trout recipe

Written BySheba G Updated On
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The Best grilled steelhead trout recipe

I’ve always been fascinated by the delicate flavor of steelhead trout, and this grilled recipe is my go-to for a quick and easy dinner. The first time I tried it, I was hooked – the smoky flavor of the grill paired perfectly with the tender fish.

My family loves it when I serve it with a side of roasted vegetables, and it’s a staple at our family gatherings. The best part?

It’s incredibly easy to make and requires minimal preparation time. I like to serve it with a squeeze of fresh lemon juice and a sprinkle of chopped parsley for added flavor.

This recipe is perfect for a weeknight dinner or a special occasion – it’s that good! I’ve made it countless times, and each time I’m reminded why I love it so much.

The combination of flavors and textures is just right, and it’s a great way to get in some omega-3 rich fish without feeling like you’re sacrificing flavor. My kids love helping me prepare the grill and flipping the fish – it’s a fun activity that gets them involved in the cooking process.

And let’s not forget about the health benefits – steelhead trout is an excellent source of protein and low in calories. It’s a guilt-free pleasure that we can all enjoy together as a family.

Grilled Steelhead Trout with Lemon Herb Butter

Grilled Steelhead Trout with Lemon Herb Butter

4.7 from 1340 votes

This grilled steelhead trout recipe delivers a flaky, moist fish with a crisp, charred exterior. The lemon herb butter adds a bright, savory finish that complements the rich flavor of the trout.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Trout

4 (6-ounce) steelhead trout fillets, skin on
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper

For the Lemon Herb Butter

3 tablespoons unsalted butter, softened
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh parsley
1 small garlic clove, minced

👨‍🍳Directions

1Preheat the grill to medium-high heat, about 400-450 degrees F.
2While the grill heats, pat the steelhead trout fillets dry with paper towels and brush both sides with olive oil.
3Season the fillets evenly with kosher salt and black pepper.
4In a small bowl, combine the softened butter, lemon juice, lemon zest, dill, parsley, and minced garlic.
5Mix well with a fork until the herbs are evenly distributed, then set aside at room temperature.
6Place the trout fillets skin-side down on the hot grill grates.
7Close the lid and cook for 5 to 6 minutes, until the skin is crispy and golden brown and the flesh becomes opaque about halfway up the sides.
8Using grill tongs, carefully flip the fillets and cook for another 3 to 4 minutes with the lid closed.
9The fish is done when it flakes easily with a fork and the internal temperature reaches 130 degrees F at the thickest part.
10Transfer the grilled trout to a serving platter and immediately top each fillet with a generous dollop of the lemon herb butter.
11Let the butter melt over the hot fish for 1 minute before serving.

🔧Equipment

Grill (gas or charcoal)
Grill tongs
Small bowl
Pastry brush (optional)

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 18g💛Saturated Fat: 7g❤️Cholesterol: 85mg🧂Sodium: 520mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 36g

📝Notes

If using charcoal, let the coals burn until covered with gray ash for the right heat. For extra flavor, add a sprig of fresh dill or a lemon slice on top of each fillet while grilling.

Watch Video Of How Grilled Steelhead Trout with Lemon Herb Butter Works

This grilled steelhead trout recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick and easy dinner solution.

It’s perfect for those nights when you want something healthy but don’t have hours to spend in the kitchen preparing complex meals.

Plus, with its versatility in serving options (think tacos, salads, or sandwiches), you can get creative with your leftovers and make meal prep even easier.

❓ Frequently Asked Questions About Grilled Steelhead Trout with Lemon Herb Butter

1. What type of fish should I use for this recipe?

For this recipe, you’ll want to use steelhead trout fillets. You can find them at most grocery stores or seafood markets.

2. How do I prepare the grill for grilling?

To prepare the grill, preheat it to medium-high heat (around 400°F). Make sure the grates are clean and brush them with oil to prevent sticking.

3. What temperature should I cook the fish to?

Cook the fish until it reaches an internal temperature of 145°F. You can use a meat thermometer to check for doneness.

4. Can I use any other type of fish for this recipe?

No, this recipe is specifically designed for steelhead trout due to its delicate flavor and texture.

5.
What if I don’t have access to steelhead trout?

In that case, you can substitute with another mild-flavored fish such as cod or tilapia.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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