healthy rice noodle recipe

Written BySheba G Updated On
healthy rice noodle recipe
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The Best healthy rice noodle recipe

I’m so excited to share with you my favorite healthy rice noodle recipe that has become a staple in our household. This dish originated from Southeast Asia, where it’s been a popular and nutritious food option for centuries.

The combination of rice noodles, vegetables, and flavorful sauces creates a delicious and satisfying meal that’s perfect for any occasion. Whether you’re looking for a quick and easy weeknight dinner or a healthy option for a family gathering, this recipe is sure to impress.

I’ve included some helpful tips on how to cook the noodles just right and what ingredients to use for the best flavor. My kids love helping me in the kitchen, and this recipe is one of their favorites to make and eat.

Vietnamese Style Rice Noodle Stir Fry

Vietnamese Style Rice Noodle Stir Fry

4.9 from 934 votes

A healthy and flavorful rice noodle stir fry with vegetables and tofu. This dish is perfect for a light lunch or dinner and is packed with nutrients.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Noodles

8 oz rice noodles
1 tbsp vegetable oil

For the Stir Fry

1 block (14 oz) firm tofu
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 cloves garlic (minced)
1 tbsp grated ginger
2 tbsp soy sauce
1 tbsp hoisin sauce
1 tbsp sesame oil
1 tsp Sriracha (optional)
2 green onions (chopped)
1 tbsp sesame seeds

👨‍🍳Directions

1Soak rice noodles in hot water for 10 minutes until they are soft.
2Drain and set aside.
3Heat vegetable oil in a large skillet over medium heat.
4Add tofu and cook until golden brown and crispy, about 5-7 minutes.
5Remove from skillet and set aside.
6In the same skillet, add mixed vegetables, garlic, and ginger.
7Stir-fry over medium-high heat for 5 minutes until the vegetables are tender and slightly browned.
8Add soy sauce, hoisin sauce, sesame oil, and Sriracha (if using).
9Stir well to combine.
10Add the cooked tofu and drained rice noodles to the skillet.
11Toss everything together until the noodles are well coated with the sauce and the vegetables are evenly distributed.
12Cook for an additional 3-5 minutes until the noodles are heated through and slightly crispy.
13Add the green onions and sesame seeds, stir well.

🔧Equipment

Large bowl
Large skillet
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 40g🥦Dietary Fiber: 5g🍬Sugars: 6g🥩Protein: 15g

📝Notes

Tips: You can add your favorite protein like chicken or shrimp. For a spicier dish, increase the amount of Sriracha.

Watch Video Of How Vietnamese Style Rice Noodle Stir Fry Works

This healthy rice noodle recipe is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special family gathering. My family loves helping me in the kitchen and making this dish together.

We often store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheating by steaming or microwaving until hot brings back all the flavors we love.

❓ Frequently Asked Questions About Vietnamese Style Rice Noodle Stir Fry

Q: How do I prevent the noodles from becoming mushy when cooking?

To prevent the noodles from becoming mushy, cook them separately from the sauce and vegetables until they’re al dente. Then, combine them with the sauce and serve immediately.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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