high protein beef mince recipe

Jump to Recipe Jump to Video Print Recipe

Table of Contents▼

The Best high protein beef mince recipe
High Protein Beef Mince Skillet
🥘Ingredients
👨‍🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How High Protein Beef Mince Skillet Works
❓ Frequently Asked Questions About High Protein Beef Mince Skillet

The Best high protein beef mince recipe

I love this high protein beef mince recipe because it is simple, filling, and packed with nutrients. My family asks for it all the time, especially after a long week when we need something hearty but not complicated. The beef mince is lean and full of protein, which helps keep everyone satisfied and energized. I also add in some veggies to boost the fiber and vitamins, making it a complete meal in one pan. It is perfect for busy weeknight dinners or even for meal prep on Sundays.

High Protein Beef Mince Skillet

4.5 from 1931 votes

This high protein beef mince recipe is a quick and easy one pan meal. It uses lean beef, black beans, and bell peppers for a protein packed dinner that the whole family will love.

🖨️ Print Recipe 📌 Pin Recipe ❤️ Add to Collection

Prep Time10 mins

Cook Time20 mins

Resting Time0 mins

Total Time30 mins

Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Skillet

1 lb lean ground beef (93/7)

1 tbsp olive oil

1 small onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

1 can black beans, drained and rinsed

1 can diced tomatoes (14.5 oz)

1 tsp cumin

1 tsp chili powder

1/2 tsp salt

1/4 tsp black pepper

👨‍🍳Directions

1Heat olive oil in a large skillet over medium high heat.

2Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5 to 7 minutes. Drain any excess fat.

3Add the onion, garlic, and bell pepper. Cook for 3 minutes until softened.

4Stir in the black beans, diced tomatoes, cumin, chili powder, salt, and pepper. Bring to a simmer.

5Reduce heat to low and let it simmer for 10 minutes, stirring occasionally.

6Serve hot over rice, quinoa, or on its own.

🔧Equipment

Large skillet

Cutting board

Knife

Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 14g💛Saturated Fat: 5g❤️Cholesterol: 70mg🧂Sodium: 650mg🌾Total Carbs: 30g🥦Dietary Fiber: 8g🍬Sugars: 6g🥩Protein: 32g

📝Notes

For extra protein, add a scoop of unflavored collagen powder or serve with a side of Greek yogurt. You can also swap the beef for ground turkey.

Watch Video Of How High Protein Beef Mince Skillet Works

This high protein beef mince recipe is always a good idea for any occasion because it is easy to make and packed with flavor. It works well for family gatherings or a quick weeknight dinner, and everyone leaves the table feeling full and happy.

❓ Frequently Asked Questions About High Protein Beef Mince Skillet

1. Can I use a different type of ground meat?

Yes, you can use ground turkey, chicken, or bison. Just adjust the cooking time if needed and make sure the meat is fully cooked.

2. How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop with a splash of water.

3. Can I freeze this high protein beef mince recipe?

Absolutely. Let the skillet cool completely, then transfer to a freezer safe container. It will keep for up to 3 months. Thaw in the fridge overnight before reheating.

4. What can I serve with this dish?

This goes great with rice, quinoa, cauliflower rice, or wrapped in lettuce cups. You can also add toppings like shredded cheese, avocado, or hot sauce.

5. How can I make this recipe even higher in protein?

Add a can of lentils or extra beans, or stir in some cooked quinoa. You can also top each serving with a dollop of Greek yogurt or cottage cheese.

high protein beef mince recipe

The Best high protein beef mince recipe

High Protein Beef Mince Skillet