recipe for ezekiel bread
The Best recipe for ezekiel bread
My kids love it too—it’s the kind of bread that holds up to their messy hands and their endless snacking. We’ve used it for everything from breakfast toast with peanut butter and banana slices to lunch wraps with turkey and avocado, and it never disappoints. It’s also perfect for special occasions. Whether you’re serving it at a family dinner or just grabbing a quick bite, Ezekiel bread feels like a little upgrade without the fuss. The texture is light but sturdy, and the flavor is simple and clean, which means it pairs well with almost anything. Plus, it’s a great way to get more whole grains into your diet without feeling like you’re eating something boring or heavy. It’s the kind of bread that makes cooking feel less like a chore and more like a habit—something you can rely on every time.
Simple Ezekiel Bread with Tomato Garlic Sauce
A quick, nutritious Ezekiel bread recipe paired with a simple tomato-garlic sauce. Perfect for a healthy breakfast or sandwich.
🥘Ingredients
- 2 cups Ezekiel whole grain flour
- 1 tsp salt
- 1 cup warm water
- 1 cup tomato sauce
- 2 cloves garlic, minced
- 1 tbsp olive oil
👨🍳Directions
-
1
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. -
2
In a bowl, mix Ezekiel flour and salt. Gradually add warm water while whisking until a soft dough forms. -
3
Roll the dough into 8 small loaves, about 1-inch thick. Place on the baking sheet. -
4
Preheat oven to 425°F (220°C). Bake for 20–25 minutes until golden brown. -
5
While bread bakes, heat olive oil in a pan over medium heat. Sauté garlic for 1 minute until fragrant. -
6
Add tomato sauce and simmer for 5 minutes. Pour over warm bread slices.
🔧Equipment
- Mixing bowl
- Baking sheet
- Oven
- Measuring cups
- Whisk
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Simple Ezekiel Bread with Tomato Garlic Sauce Works
❓ Frequently Asked Questions About Ezekiel Bread with Tomato Garlic Sauce
What is Ezekiel bread?
Ezekiel bread is a whole-grain bread made from a blend of soaked and sprouted whole grains and legumes, including wheat, barley, millet, rice, lentils, and chickpeas. It’s known for being high in fiber, protein, and nutrients while being naturally gluten-free (if made without wheat). This makes it a popular choice for those following gluten-free diets or looking for a nutrient-dense bread option.
Can I make Ezekiel bread from scratch, or is it best bought pre-made?
You can absolutely make Ezekiel bread at home using a blend of soaked and sprouted grains and legumes. While pre-made Ezekiel bread is convenient, homemade versions often have more control over ingredients, texture, and nutritional content. If you’re new to sprouting, pre-made bread is a good starting point.
How should I store Ezekiel bread to keep it fresh?
Store Ezekiel bread in an airtight container or wrapped tightly in plastic wrap to prevent drying out. If it’s soft, it can be refrigerated for up to a week or frozen for longer storage. To revive freshness, toast slices lightly or lightly steam them before serving.
Is Ezekiel bread suitable for people with celiac disease or gluten sensitivity?
Yes, Ezekiel bread is naturally gluten-free if made without wheat. However, always check the label to ensure it doesn’t contain added wheat or cross-contamination warnings. For those with celiac disease, certified gluten-free versions are best to avoid any risk of exposure.
Can I use Ezekiel bread as a substitute for regular bread in recipes?
Absolutely! Ezekiel bread’s soft, dense texture works well in sandwiches, toast, or as a base for soups and stews. However, because it’s higher in moisture, it may absorb liquids differently than regular bread—adjust seasoning or liquid ratios slightly if needed.
