spicy black bean burger recipe

Written BySheba G Updated On
spicy black bean burger recipe
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The Best spicy black bean burger recipe

I’ve been experimenting with plant-based burgers for a while now, and I’m thrilled to share this spicy black bean burger recipe with you. As a busy mom, I’m always on the lookout for healthy and delicious options that my family will love. This recipe checks all the boxes – it’s packed with protein, fiber, and vitamins, making it a great choice for any meal.

Plus, it’s super easy to make and can be customized to suit your taste preferences. When I first made this recipe, I was blown away by the flavors and textures. The combination of black beans, diced tomatoes, and spices creates a depth of flavor that’s hard to resist.

And let’s not forget the crunch from the chopped fresh cilantro – it adds a lovely freshness to each bite. My kids were skeptical at first (they’re not big fans of beans), but after one bite, they were hooked. This spicy black bean burger recipe is perfect for any occasion – whether it’s a quick weeknight dinner or a special weekend gathering.

It’s also an amazing option for game day parties or potlucks. You can serve it on a bun with your favorite toppings or as a patty on its own with some roasted veggies. The health benefits of this recipe are numerous – black beans are rich in protein, fiber, and minerals like potassium and iron.

They’re also low in calories and fat, making them an excellent choice for those watching their weight. Plus, the spices add an extra kick of flavor without any added sugars or artificial ingredients. In terms of technique, this recipe requires some basic cooking skills – you’ll need to cook the black beans until they’re tender, then mash them up with some diced tomatoes and spices.

The rest is just assembly – you’ll build your patties and cook them in a pan until they’re golden brown and crispy.

Spicy Black Bean Burger Recipe

Spicy Black Bean Burger Recipe

4.9 from 676 votes

A delicious recipe worth trying! Your family will love this one.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Black Bean Patty

1 can black beans
1 small onion
1 bell pepper
2 cloves garlic
1 tsp ground cumin
1 tsp chili powder
1 tsp smoked paprika
1/2 tsp cayenne pepper
1/2 tsp salt
1/4 tsp black pepper
1/4 cup breadcrumbs
1 large egg
1 tbsp olive oil

For the Toppings

4 burger buns
1 avocado
1 tomato
1/2 red onion
handful fresh cilantro
sour cream

👨‍🍳Directions

1Heat olive oil in a skillet over medium heat.
2Add onion, bell pepper, and garlic.
3Cook until softened and slightly caramelized, about 5-7 minutes.
4Drain and rinse black beans, then add them to a food processor.
5Pulse until coarsely chopped.
6Add the cooked vegetables, cumin, chili powder, smoked paprika, cayenne pepper, salt, and black pepper.
7Pulse until well combined.
8Transfer the mixture to a mixing bowl and stir in breadcrumbs and egg.
9Mix until a thick, sticky dough forms.
10Divide the dough into 4 equal portions.
11Use a burger press to shape each portion into a patty.
12If you do not have a burger press, you can shape them by hand.
13Use your thumb to create a slight indent in the center of each patty to prevent them from puffing up while cooking.
14Heat the same skillet over medium heat.
15Add the patties and cook for 5-7 minutes on each side, or until they are crispy and golden brown, and have reached an internal temperature of 165°F.
16While the patties are cooking, prepare the toppings.
17Slice the avocado, tomato, and red onion.
18Chop the cilantro.
19Toast the burger buns if desired.
20Spread sour cream on the bottom half of each bun.
21Place a cooked patty on top, then add avocado, tomato, red onion, and cilantro.
22Spread sour cream on the top half of the bun and place it on top of the toppings.

🔧Equipment

Mixing bowl
Food processor
Skillet
Spatula
Burger press

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For an even spicier burger, add diced jalapeños to the patty mixture. You can also substitute quinoa or oats for the breadcrumbs.

Watch Video Of How Spicy Black Bean Burger Recipe Works

The spicy black bean burger recipe is a great option for any occasion. These burgers are easy to make and always a hit with everyone. They are perfect for a family gathering or a quick weeknight dinner. The burgers are also very healthy.

They are high in protein and fiber and low in fat. This makes them a great option for a meal that is both delicious and nutritious. The burgers are also very versatile. You can serve them on a bun with your favorite toppings or enjoy them on their own.

The patties are also great for meal prepping. You can make a big batch and freeze them for later use. This makes them a great option for a healthy meal. I love that these burgers are so versatile and can be enjoyed in so many different ways.

I often serve them with avocado, tomato, and red onion on a whole grain bun. I also like to top them with a dollop of Greek yogurt or a slice of cheddar cheese. The possibilities are endless.

❓ Frequently Asked Questions About Spicy Black Bean Burger

1. What type of beans should I use for this recipe?

You can use either black beans or pinto beans for this recipe – both will work beautifully. If you prefer a stronger bean flavor, go with black beans; if you want something milder, pinto beans are the way to go.

2. Can I make these burgers ahead of time?

Yes! You can prepare the patties up to 24 hours in advance – simply assemble them without cooking them and store them in an airtight container in the fridge until you’re ready to cook them.

3. How do I keep the patties moist?

The secret to keeping these patties moist lies in using enough moisture from the mashed beans. Make sure you don’t over-mix the mixture when combining it with your desired spices – this will help preserve the natural moisture content.

4. Can I substitute other types of protein sources?

This recipe works beautifully with ground turkey or chicken as well – simply adjust the cooking time according to your protein of choice.

5. Do I need any special equipment?

Nope! A standard skillet or griddle is all you’ll need to cook these patties.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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