beef liver and onions recipe

Written BySheba G Updated On
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The Best beef liver and onions recipe

I have been making beef liver and onions for my family for years, and it is one of those dishes that always brings everyone to the table. My kids were skeptical at first, but now they actually ask for it, especially when I serve it with mashed potatoes and a side of green beans. This recipe is perfect for a weeknight dinner because it comes together quickly, but it also feels special enough for a Sunday meal. Beef liver is packed with iron and vitamin A, so I feel good about serving something that is both delicious and nutritious. The key is to cook the liver just right so it stays tender, and the caramelized onions add a sweet savory flavor that makes this dish a winner every time.

Classic Beef Liver and Onions

Classic Beef Liver and Onions

4.9 from 720 votes

Tender beef liver slices cooked with sweet caramelized onions in a rich butter sauce. This simple recipe brings out the best flavor of liver and is a comforting family meal.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Liver and Onions

1 pound beef liver, sliced into 1/2 inch thick pieces
2 large yellow onions, thinly sliced
3 tablespoons butter
2 tablespoons olive oil
1/2 cup all purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup beef broth
1 tablespoon fresh parsley, chopped (optional)

👨‍🍳Directions

1Rinse the beef liver slices under cold water and pat them dry with paper towels. Trim any tough membranes or sinew.
2In a shallow dish, mix the flour, salt, and pepper. Dredge each liver slice in the flour mixture, shaking off any excess.
3Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, for about 10 minutes until they are soft and golden brown. Remove the onions from the skillet and set aside.
4Add the remaining 2 tablespoons of butter and 1 tablespoon of olive oil to the same skillet over medium high heat. Place the liver slices in the skillet in a single layer, being careful not to overcrowd. Cook for 2 to 3 minutes per side, until the liver is browned on the outside but still slightly pink in the center. Do not overcook.
5Return the cooked onions to the skillet with the liver. Pour in the beef broth and let it simmer for 1 to 2 minutes, scraping up any browned bits from the bottom of the pan.
6Transfer the liver and onions to a serving platter. Spoon the pan juices over the top and garnish with fresh parsley if desired. Serve immediately.

🔧Equipment

Large skillet
Cutting board
Chef’s knife
Shallow dish
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 18g💛Saturated Fat: 8g❤️Cholesterol: 350mg🧂Sodium: 680mg🌾Total Carbs: 16g🥦Dietary Fiber: 1g🍬Sugars: 4g🥩Protein: 24g

📝Notes

Tips: Soaking the liver in milk for 30 minutes before cooking can help mellow the flavor. Do not overcook the liver or it will become tough and dry.

Watch Video Of How Classic Beef Liver and Onions Works

This beef liver and onions recipe is always a good idea because it is simple, affordable, and full of flavor. It works well for family gatherings or a cozy weeknight meal, and I love that it brings a classic dish back to the table without any fuss.

❓ Frequently Asked Questions About Beef Liver and Onions

1. How do I prevent beef liver from being tough?

The key is to not overcook it. Liver cooks quickly, so sear it for just 2 to 3 minutes per side over medium high heat. It should be slightly pink in the center. Also, soaking the liver in milk for 30 minutes before cooking can help tenderize it.

2. Can I use frozen beef liver for this recipe?

Yes, you can use frozen liver, but make sure to thaw it completely in the refrigerator first. Pat it dry with paper towels before dredging in flour to ensure a good sear.

3. What can I serve with beef liver and onions?

This dish pairs wonderfully with mashed potatoes, rice, or egg noodles. A side of steamed green beans, peas, or a simple green salad also works well to balance the rich flavors.

4. Is beef liver healthy?

Yes, beef liver is very nutritious. It is high in iron, vitamin A, vitamin B12, and protein. It is a great food for maintaining healthy blood and immune function. Just be mindful of portion sizes due to its high vitamin A content.

5. How do I store leftovers?

Store leftover beef liver and onions in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat with a splash of broth to keep it moist. Do not microwave as it can make the liver rubbery.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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