tuna mac and cheese recipe

Written BySheba G Updated On
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The Best tuna mac and cheese recipe

I love this tuna mac and cheese recipe because it is a simple and hearty meal that comes together quickly. My kids always ask for it after a long day at school and it fills them up without a lot of fuss. It is perfect for busy weeknights when you need something comforting and satisfying. Tuna adds protein and omega 3 fatty acids, making this a healthier twist on classic mac and cheese. I also like that I can use pantry staples to pull it together any time.

Tuna Mac and Cheese

4.8 from 1428 votes

A creamy and comforting macaroni and cheese dish with flaked tuna for added protein and flavor. This easy recipe uses a simple cheese sauce and canned tuna for a quick weeknight dinner.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Pasta and Tuna

8 oz elbow macaroni
1 can (5 oz) tuna, drained and flaked
1/2 cup frozen peas (optional)

For the Cheese Sauce

2 tbsp butter
2 tbsp all purpose flour
1 1/2 cups milk
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder

👨‍🍳Directions

1Cook the macaroni in a large pot of salted boiling water until al dente, about 7 to 8 minutes. Drain and set aside.
2In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute until bubbly.
3Gradually whisk in the milk and continue whisking until the sauce thickens, about 3 to 4 minutes.
4Remove the saucepan from heat and stir in the cheddar cheese, mozzarella cheese, salt, pepper, and garlic powder until melted and smooth.
5Add the cooked macaroni, flaked tuna, and peas (if using) to the cheese sauce. Stir until well combined and heated through.
6Serve immediately. For a baked version, transfer to a greased baking dish, top with extra cheese, and bake at 375°F for 10 to 15 minutes until bubbly.

🔧Equipment

Large pot
Medium saucepan
Whisk
Colander
Baking dish (optional for baking)

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 16g💛Saturated Fat: 9g❤️Cholesterol: 55mg🧂Sodium: 650mg🌾Total Carbs: 38g🥦Dietary Fiber: 2g🍬Sugars: 6g🥩Protein: 22g

📝Notes

Tips: Use whole wheat pasta for more fiber. You can also add a pinch of paprika or hot sauce for extra flavor. If you want a crispy topping, sprinkle breadcrumbs and bake.

Watch Video Of How Tuna Mac and Cheese Works

This tuna mac and cheese recipe is always a good idea for a quick and filling dinner that the whole family will enjoy. It works well for busy weeknights or casual family gatherings because it is easy to make and uses simple ingredients. I hope you give it a try and see how comforting and satisfying it can be.

❓ Frequently Asked Questions About Tuna Mac and Cheese

1. Can I use a different type of pasta?

Yes, any small pasta shape like shells, rotini, or penne works well in this recipe.

2. Can I make this recipe gluten free?

Absolutely, use gluten free pasta and a gluten free flour blend for the cheese sauce.

3. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a splash of milk.

4. Can I add vegetables?

Yes, peas, broccoli florets, or diced carrots are great additions. Add them when you stir in the tuna.

5. Is canned tuna in water or oil better?

Either works, but tuna packed in water is lower in fat and calories. Drain it well before adding to the dish.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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