chicken and bell pepper recipe

Written BySheba G Updated On
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The Best chicken and bell pepper recipe

I love this chicken and bell pepper recipe because it is simple, healthy, and packed with flavor. My kids ask for it all the time, and I feel good serving it because bell peppers are full of vitamin C and chicken is a great lean protein. It is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.

This dish comes together in one pan, which means less cleanup and more time with the family. The peppers get sweet and tender as they cook, and the chicken stays juicy. I often make it for dinner parties too, because it looks colorful and tastes fresh. Whether you serve it with rice, quinoa, or just on its own, it is a reliable meal that everyone enjoys.

One Pan Chicken and Bell Pepper Stir Fry

4.6 from 1873 votes

A quick and flavorful chicken and bell pepper stir fry that is perfect for weeknight dinners. The colorful bell peppers add sweetness and crunch, while the chicken stays tender and juicy.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Chicken

1.5 lbs boneless skinless chicken breasts, cut into bite sized pieces
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon vegetable oil

For the Stir Fry

2 tablespoons vegetable oil
3 bell peppers (red, yellow, green), sliced into strips
1 medium onion, sliced
3 cloves garlic, minced
1 tablespoon ginger, grated
1/4 cup chicken broth
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 tablespoon brown sugar
1/4 teaspoon red pepper flakes (optional)
2 green onions, sliced for garnish

👨‍🍳Directions

1In a mixing bowl, combine the chicken pieces with 2 tablespoons soy sauce and 1 tablespoon cornstarch. Toss to coat evenly and set aside for 5 minutes.
2In a small bowl, whisk together the chicken broth, 2 tablespoons soy sauce, rice vinegar, sesame oil, brown sugar, and red pepper flakes. Set aside.
3Heat 1 tablespoon vegetable oil in a large skillet or wok over medium high heat. Add the chicken in a single layer and cook for 4 to 5 minutes, stirring occasionally, until golden and cooked through. Remove chicken from the skillet and set aside.
4Add the remaining 2 tablespoons vegetable oil to the same skillet. Add the bell peppers and onion and stir fry for 3 to 4 minutes until crisp tender. Add the garlic and ginger and cook for 30 seconds more.
5Return the chicken to the skillet. Pour the sauce over everything and stir to combine. Cook for 1 to 2 minutes until the sauce thickens slightly and coats the chicken and peppers.
6Remove from heat and garnish with sliced green onions. Serve immediately over rice or noodles.

🔧Equipment

Large skillet or wok
Cutting board
Chefs knife
Mixing bowl
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 80mg🧂Sodium: 850mg🌾Total Carbs: 15g🥦Dietary Fiber: 3g🍬Sugars: 9g🥩Protein: 35g

📝Notes

You can substitute chicken thighs for breasts if you prefer darker meat. For a low carb version, serve over cauliflower rice. Add more vegetables like broccoli or snap peas for extra nutrition.

Watch Video Of How One Pan Chicken and Bell Pepper Stir Fry Works

This chicken and bell pepper recipe is a go to in my kitchen because it is fast, healthy, and always a hit. It works well for family dinners, meal prep, or even casual get togethers with friends. I hope you enjoy it as much as we do.

❓ Frequently Asked Questions About One Pan Chicken and Bell Pepper Stir Fry

1. Can I use frozen bell peppers for this recipe?

Yes, you can use frozen bell peppers. Just thaw them first and pat them dry with a paper towel to remove excess moisture. This will help them stir fry properly and not make the dish watery.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.

3. Can I make this recipe gluten free?

Absolutely. Use tamari or coconut aminos instead of soy sauce, and make sure your chicken broth and other ingredients are gluten free. The recipe works great with these simple swaps.

4. What can I serve with chicken and bell pepper stir fry?

This dish is wonderful with steamed white rice, brown rice, quinoa, or noodles. For a lighter meal, you can serve it over a bed of mixed greens or cauliflower rice.

5. Can I add other vegetables to this recipe?

Yes, this stir fry is very versatile. You can add broccoli, snap peas, carrots, mushrooms, or zucchini. Just adjust the cooking time so all vegetables are tender but still crisp.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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