sheet pan mediterranean chicken recipe

Written BySheba G Updated On
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The Best sheet pan mediterranean chicken recipe

I love this sheet pan mediterranean chicken recipe because it makes dinner so easy. Everything cooks on one pan so cleanup is quick. My family really enjoys the bright flavors from the olives and tomatoes. The chicken stays tender and the vegetables get perfectly roasted. This is a great meal for busy weeknights when you want something healthy but dont have a lot of time. The mediterranean ingredients like olive oil and fresh herbs are good for you too. My kids even ask for seconds which is always a win in my book.

Sheet Pan Mediterranean Chicken

4.6 from 728 votes

This sheet pan mediterranean chicken recipe combines juicy chicken thighs with colorful vegetables and tangy feta cheese. Everything roasts together on one pan for a simple and flavorful dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken and Vegetables

4 bone-in skin-on chicken thighs
1 red bell pepper sliced
1 yellow bell pepper sliced
1 red onion sliced into wedges
1 cup cherry tomatoes
1/2 cup kalamata olives pitted
3 tablespoons olive oil
2 cloves garlic minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

For Serving

1/4 cup crumbled feta cheese
2 tablespoons fresh parsley chopped

👨‍🍳Directions

1Preheat your oven to 425 degrees Fahrenheit.
2In a large mixing bowl combine the olive oil, minced garlic, dried oregano, salt, and black pepper. Mix well.
3Add the chicken thighs to the bowl and toss to coat evenly with the oil mixture. Set aside.
4Add the sliced bell peppers, red onion wedges, cherry tomatoes, and olives to the same bowl. Toss to coat with the remaining oil mixture.
5Arrange the chicken thighs skin side up on the baking sheet. Scatter the vegetables and olives around the chicken.
6Roast in the preheated oven for 25 to 30 minutes or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the skin is golden brown.
7Remove from the oven and sprinkle with crumbled feta cheese and fresh parsley. Serve immediately.

🔧Equipment

Large baking sheet
Mixing bowl
Measuring spoons
Chefs knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 110mg🧂Sodium: 720mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 30g

📝Notes

Tips: You can use boneless skinless chicken thighs if you prefer. Just reduce the cooking time by about 5 minutes. Feel free to add other vegetables like zucchini or eggplant.

Watch Video Of How Sheet Pan Mediterranean Chicken Works

This sheet pan mediterranean chicken recipe is always a good idea for any occasion. It works well for family gatherings because it is simple to prepare and everyone loves the flavors. I make it often and it never disappoints.

❓ Frequently Asked Questions About Sheet Pan Mediterranean Chicken

1. Can I use chicken breasts instead of thighs?

Yes you can use boneless skinless chicken breasts. Adjust the cooking time to about 20 to 25 minutes or until the internal temperature reaches 165 degrees Fahrenheit. Keep an eye on them so they dont dry out.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

3. Can I make this recipe ahead of time?

You can prep the ingredients up to a day in advance. Keep the chicken and vegetables separate in the refrigerator. When ready to cook just toss everything together and roast.

4. What can I serve with this dish?

This sheet pan meal is great on its own but you can serve it with rice, quinoa, or crusty bread to soak up the juices. A simple green salad also works well.

5. Is this recipe gluten free?

Yes this recipe is naturally gluten free. Just make sure your feta cheese and olives are certified gluten free if you have a sensitivity.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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