chicken and broccoli stir fry recipe
The Best chicken and broccoli stir fry recipe
I’ve always been a fan of simple and delicious meals that can be prepared quickly. One of my favorite recipes is chicken and broccoli stir fry, which has been a staple in our household for years. The dish is believed to have originated in China, where it was known as ‘geng ge’ or ‘stir-fried chicken and vegetables.’
It’s a classic combination of flavors and textures that never fails to satisfy. My family loves it when I make this recipe for dinner, and it’s also a great option for potlucks or casual gatherings. Not only is it easy to make, but it’s also incredibly healthy, packed with protein, vitamins, and minerals from the chicken and broccoli.
In fact, I often serve it as a side dish at family gatherings, especially during holidays like Thanksgiving and Christmas. The key to making this recipe successful is to use high-quality ingredients and to cook the chicken and broccoli just until they’re tender, so they retain their texture and flavor. This technique is called ‘stir-frying,’ where you quickly cook the ingredients in a wok or large skillet over high heat.
I’ve found that using a non-stick pan makes cleanup much easier. To start, I chop the broccoli into florets and slice the chicken into thin strips. Then, I heat some oil in the pan over medium-high heat and add the chicken, cooking it until it’s browned on both sides.
Next, I add the broccoli to the pan and stir-fry it until it’s tender but still crisp. Finally, I season the dish with soy sauce or oyster sauce (depending on your preference) and serve it over rice or noodles. My kids love this recipe because they can customize it with their favorite seasonings or toppings.
We often have fun adding different sauces or spices to make it more interesting.
Chicken and Broccoli Stir Fry
A quick and easy stir fry recipe with tender chicken and crisp broccoli. This recipe is a must-try for any occasion.
🥘Ingredients
For the Stir Fry
For Seasoning
👨🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
This chicken and broccoli stir fry recipe is always a good idea. It’s a versatile dish that can be enjoyed by the whole family, and it’s easy to customize based on your preferences.
You can store any leftovers in the refrigerator for up to 4 days, or freeze portions for up to 2 months. This stir-fry is a great dish for family gatherings.
It is easy to make in large batches for potlucks or dinner parties and can be served over steamed rice or noodles. It’s a dish that brings people together, and I know my family and friends always enjoy it.
❓ Frequently Asked Questions About Chicken and Broccoli Stir Fry
Q: What type of oil should I use for stir-frying?
I recommend using a neutral-tasting oil like vegetable or peanut oil for stir-frying. These oils have a high smoke point, which means they can handle high temperatures without breaking down or smoking.
Q: Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli instead of fresh. Just thaw it according to package instructions before using in the recipe.
Q: How long does chicken and broccoli stir fry keep in the fridge?
This dish typically keeps in the fridge for 3 to 5 days. Make sure to store it in an airtight container at room temperature.
Q: Can I make this recipe in advance?
You can prepare the chicken and broccoli mixture ahead of time and store it in the fridge until you’re ready to cook it.
Q: What if I don’t have a wok? Can I use another type of pan?
You can use any large skillet or sauté pan with a non-stick coating for stir-frying.
