fish and steak recipe

Written BySheba G Updated On
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The Best fish and steak recipe

I’ve always been a fan of a good fish and steak recipe. It’s one of those dishes that’s perfect for any occasion, whether you’re looking for a quick weeknight dinner or a special meal to serve to guests.

The combination of flavors and textures is just right, with the tender fish and steak complementing each other beautifully. My family loves it when I make this recipe, and it’s always a hit at potlucks and family gatherings.

One of the things I love most about this recipe is how easy it is to make. The key to success is in the home cooking technique – you want to cook the fish and steak just until they’re done, so they stay moist and flavorful.

I’ve experimented with different cooking methods over the years, but I find that grilling or pan-searing the fish and steak gives them the best flavor and texture. It’s also a great way to get a nice crust on the outside while keeping the inside juicy and tender.

Whether you’re using cod, salmon, or another type of fish, this recipe is sure to please even the pickiest eaters in your household. And don’t worry if you’re not a big fan of fish – the flavors in this dish are so well-balanced that you’ll hardly notice it’s there.

Plus, with the added bonus of being relatively healthy, this dish is a great option for families looking for a meal that’s both delicious and nutritious.

Grilled Steak and Pan-Seared Salmon with Lemon Herb Sauce

4.9 from 1456 votes

This recipe combines perfectly grilled steak and pan-seared salmon, topped with a zesty lemon herb sauce. Enjoy the best of both worlds in one delicious meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Steak

1.5 lbs steak (ribeye or sirloin)
2 tbsp olive oil
1 tsp salt
1 tsp black pepper

For the Salmon

4 salmon fillets (6 oz each)
1 tbsp olive oil
1 tsp salt
1 tsp black pepper

For the Lemon Herb Sauce

1/4 cup olive oil
3 tbsp lemon juice
2 cloves garlic (minced)
1 tsp Dijon mustard
1/4 cup chopped fresh herbs (parsley, chives, or dill)
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Preheat the grill to high heat, around 450-500°F.
2Season the steak with 1 tbsp olive oil, 1 tsp salt and 1 tsp black pepper.
3Grill the steak for 4-5 minutes on each side for medium-rare, or until it reaches an internal temperature of 135°F.
4Let it rest for 10 minutes before slicing.
5The steak should be browned with grill marks and slightly charred around the edges.
6While the steak is grilling, pat the salmon fillets dry with a paper towel.
7Season with 1 tbsp olive oil, 1 tsp salt and 1 tsp black pepper.
8Heat a skillet over medium-high heat.
9Add 1 tbsp olive oil and place the salmon skin-side down in the skillet.
10Cook for 4-5 minutes, or until the skin is crispy and the salmon easily releases from the pan.
11Flip and cook for an additional 2-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
12The salmon should be opaque and slightly golden on top.
13In a mixing bowl, whisk together 1/4 cup olive oil, 3 tbsp lemon juice, 2 minced garlic cloves, 1 tsp Dijon mustard, 1/4 cup chopped fresh herbs, 1/2 tsp salt, and 1/4 tsp black pepper to make the lemon herb sauce.
14Taste and adjust seasoning if needed.
15The sauce should be smooth and well combined.
16Slice the steak against the grain into thin strips.
17Serve the sliced steak and salmon fillets with the lemon herb sauce drizzled on top.
18Garnish with additional fresh herbs if desired.

🔧Equipment

Grill or grill pan
Skillet
Mixing bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 24g💛Saturated Fat: 5g❤️Cholesterol: 85mg🧂Sodium: 900mg🌾Total Carbs: 2g🥦Dietary Fiber: 0.5g🍬Sugars: 0.5g🥩Protein: 34g

📝Notes

Tips: For a healthier option, use a leaner cut of steak and reduce the amount of oil used in the lemon herb sauce.

Watch Video Of How Grilled Steak and Pan-Seared Salmon with Lemon Herb Sauce Works

This fish and steak recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight dinner or a special meal to serve to guests. The combination of flavors and textures is just right, with the tender fish and steak complementing each other beautifully.

One of the things I love most about this recipe is how easy it is to make – just cook the fish and steak until they’re done, then serve with your favorite sides. Whether you’re using cod, salmon, or another type of fish, this recipe is sure to please even the pickiest eaters in your household.

❓ Frequently Asked Questions About Grilled Steak and Pan-Seared Salmon with Lemon Herb Sauce

Q: What type of fish works best in this recipe?

The type of fish you use will depend on your personal preference and what’s available in your local market.

Q: Can I use frozen fish instead of fresh?

Yes, you can use frozen fish if you can’t find fresh.

Q: How do I know when the fish is cooked through?

Check for flakiness in the flesh – when it flakes easily with a fork, it’s done.

Q: Can I make this recipe ahead of time?

This recipe can be made ahead of time, but it’s best served fresh.

Q: What’s the best way to store leftovers?

Store leftover fish and steak in an airtight container in the refrigerator for up to 3 days.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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