gluten free eggplant parmesan recipe

Written BySheba G Updated On
gluten free eggplant parmesan recipe
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The Best gluten free eggplant parmesan recipe

I’ve been making this gluten-free eggplant parmesan recipe for years, and it’s always a hit with my family. The combination of tender eggplant, rich tomato sauce, and creamy melted cheese is a match made in heaven.

I love how the dish comes together in the end, with each bite a perfect balance of flavors and textures. It’s a recipe that’s easy to make and always impresses our guests.

The key to this dish is using fresh, high-quality ingredients and not overcooking the eggplant. I like to use a combination of mozzarella and parmesan cheese for an extra layer of flavor.

My kids love helping me slice the eggplant into thin rounds and layering the dish in the baking dish. This recipe is perfect for any occasion, whether it’s a weeknight dinner or a special event.

It’s also a great way to get your daily dose of vegetables and antioxidants from the eggplant.

Gluten-Free Eggplant Parmesan

Gluten-Free Eggplant Parmesan

4.5 from 1024 votes

A delicious, gluten-free twist on a classic Italian dish. Breaded eggplant slices are baked to perfection and topped with a rich tomato sauce and melted cheese.

Prep Time20 mins
Cook Time40 mins
Resting Time0 mins
Total Time1 hr
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Eggplant

1 large eggplant
1 cup gluten-free breadcrumbs
1 cup grated parmesan cheese
1 tsp salt
1 tsp black pepper
2 eggs

For the Sauce

2 cups tomato sauce
1 tsp dried oregano
1 tsp dried basil
2 cloves garlic
1 tbsp olive oil

For Assembly

2 cups shredded mozzarella cheese

👨‍🍳Directions

1Preheat the oven to 400°F.
2Slice the eggplant into 1/2-inch rounds.
3Place the eggplant slices in a colander and sprinkle with salt.
4Let them sit for 10 minutes to draw out moisture.
5In a mixing bowl, beat the eggs.
6In another bowl, mix the gluten-free breadcrumbs, parmesan cheese, and black pepper.
7Dip each eggplant slice into the beaten egg, then coat with the breadcrumb mixture.
8Place the coated slices on a baking sheet lined with parchment paper.
9Bake the eggplant slices for 20 minutes, or until golden brown and crispy.
10Flip the slices halfway through baking to ensure even cooking.
11While the eggplant is baking, prepare the tomato sauce.
12In a large saucepan, heat the olive oil over medium heat.
13Add the minced garlic and sauté until fragrant, about 1 minute.
14Add the tomato sauce, oregano, and basil.
15Simmer for 10 minutes, stirring occasionally, until the sauce has thickened slightly.
16To assemble the eggplant parmesan, spread a thin layer of tomato sauce on the bottom of a baking dish.
17Arrange a layer of baked eggplant slices on top of the sauce.
18Spoon more sauce over the eggplant and sprinkle with shredded mozzarella cheese.
19Repeat with remaining eggplant slices, sauce, and cheese.
20Bake the assembled eggplant parmesan in the preheated oven for 20 minutes, or until the cheese is melted and bubbly, and the edges are lightly golden.
21Remove from the oven and let it rest for 5 minutes before serving.
22Serve hot and enjoy your gluten-free eggplant parmesan.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 8g❤️Cholesterol: 80mg🧂Sodium: 1200mg🌾Total Carbs: 30g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 18g

📝Notes

Tips: Ensure all ingredients are certified gluten-free to avoid cross-contamination.

Watch Video Of How Gluten-Free Eggplant Parmesan Works

This gluten-free eggplant parmesan recipe is always a good idea for any occasion. It’s perfect for family gatherings or special events, and everyone will love it.

You can store leftovers in an airtight container in the fridge for up to three days or freeze it for up to two months. When reheating, make sure to add some extra cheese on top for an extra layer of flavor.

❓ Frequently Asked Questions About Gluten-Free Eggplant Parmesan

What type of cheese should I use for this recipe?

I recommend using a combination of mozzarella and parmesan cheese for an extra layer of flavor.

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes instead of canned, but keep in mind that the sauce might be thinner.

How do I prevent the eggplant from becoming too soggy?

To prevent the eggplant from becoming too soggy, make sure to salt it before cooking and pat it dry with paper towels.

Can I make this recipe without gluten-free breadcrumbs?

No, you can’t make this recipe without gluten-free breadcrumbs as they provide crunch and texture.

How long does this recipe take to prepare?

This recipe takes about 45 minutes to prepare, including cooking time.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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