healthy seven layer salad recipe

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The Best healthy seven layer salad recipe
Healthy Seven Layer Salad
🥘Ingredients
👨‍🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Healthy Seven Layer Salad Works
❓ Frequently Asked Questions About Healthy Seven Layer Salad

The Best healthy seven layer salad recipe

Healthy Seven Layer Salad

4.8 from 1546 votes

A lighter take on the classic seven layer salad, this version uses Greek yogurt dressing, lean turkey, and lots of fresh vegetables. It is perfect for a crowd and can be made a day ahead.

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Prep Time20 mins

Cook Time15 mins

Resting Time0 mins

Total Time20 mins

Servings: 8Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Salad

6 cups chopped romaine lettuce

1 cup cherry tomatoes, halved

1 cup frozen peas, thawed

1 cup chopped cucumber

1/2 cup chopped red onion

1 cup shredded reduced-fat cheddar cheese

4 slices cooked turkey bacon, crumbled

For the Dressing

1 cup plain Greek yogurt

2 tablespoons apple cider vinegar

1 tablespoon honey

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

👨‍🍳Directions

1In a small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, garlic powder, salt, and pepper. Set aside.

2In a large glass bowl, spread the chopped romaine lettuce evenly on the bottom.

3Layer the cherry tomatoes, peas, cucumber, and red onion over the lettuce.

4Spread the dressing evenly over the top of the vegetables, making sure to cover all the way to the edges.

5Sprinkle the shredded cheddar cheese over the dressing.

6Top with the crumbled turkey bacon.

7Cover and refrigerate for at least 2 hours before serving to let the flavors meld.

🔧Equipment

Large glass bowl (9×13 inch or similar)

Small bowl

Whisk

Measuring cups and spoons

Chef’s knife

Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 10g💛Saturated Fat: 4g❤️Cholesterol: 35mg🧂Sodium: 520mg🌾Total Carbs: 20g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 22g

📝Notes

For a vegetarian version, omit the turkey bacon and add a can of drained chickpeas. You can also use low-fat sour cream in place of Greek yogurt if you prefer.

Watch Video Of How Healthy Seven Layer Salad Works

This healthy seven layer salad is always a good idea for any occasion. It works perfectly for family gatherings because it is simple to make, travels well, and everyone from kids to adults loves it. I hope you give it a try and make it your own.

❓ Frequently Asked Questions About Healthy Seven Layer Salad

1. Can I make this salad ahead of time?

Yes, this salad is perfect for making a day ahead. Just assemble it, cover it tightly, and refrigerate. The flavors get even better as they sit.

2. Can I use a different protein?

Absolutely. Grilled chicken, cooked shrimp, or even crumbled tofu work great. Just make sure the protein is fully cooked and cooled before layering.

3. How do I keep the lettuce from getting soggy?

The key is to pat all your vegetables dry before layering. Also, spread the dressing all the way to the edges of the bowl to create a seal that keeps the lettuce crisp.

4. Can I use regular bacon instead of turkey bacon?

Yes, you can use regular bacon. Just cook it until crispy, drain it on paper towels, and crumble it. Keep in mind it will add more fat and calories.

5. What other vegetables can I add?

Chopped bell peppers, shredded carrots, or sliced radishes are all great additions. Just keep the total layers around seven to maintain the classic look.

healthy seven layer salad recipe

The Best healthy seven layer salad recipe

Healthy Seven Layer Salad