maple brussel sprout recipe

Written BySheba G Updated On
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The Best maple brussel sprout recipe

I’m so excited to share with you my family’s favorite recipe for Maple Brussels Sprouts. This dish has been a staple in our household for years, and it’s perfect for any occasion.

Whether we’re having a family gathering or just a regular weeknight dinner, these delicious sprouts are always a hit. I love how they bring people together with their sweet and savory flavors.

The best part is that they’re incredibly easy to make and require minimal ingredients. My kids adore them, and I’m sure your family will too.

I’ve made this recipe countless times, and it never fails to impress. I’ve even served it at holiday gatherings, and it’s always the first dish to disappear.

The combination of caramelized Brussels sprouts and the sweetness of maple syrup is pure magic. It’s a game-changer for anyone who thinks they don’t like Brussels sprouts.

Trust me, this recipe will convert even the most skeptical eaters into sprout lovers. It’s a must-try for anyone looking to add some excitement to their meal routine.

Maple Glazed Brussels Sprouts

4.8 from 1504 votes

This Maple Glazed Brussels Sprout recipe is a delightful side dish with a perfect balance of sweet and savory flavors. The Brussels sprouts are roasted to perfection and then tossed in a maple syrup glaze.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Brussels Sprouts

1.5 lbs Brussels sprouts
3 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

For the Maple Glaze

3 tbsp maple syrup
1 tsp Dijon mustard
1/4 tsp cayenne pepper
1/2 tsp salt

👨‍🍳Directions

1Preheat the oven to 400°F.
2Trim the ends of the Brussels sprouts and cut them in half lengthwise.
3Place them in a large bowl.
4Drizzle the Brussels sprouts with olive oil, salt, and black pepper.
5Toss until evenly coated.
6Spread them out in a single layer on a baking sheet lined with parchment paper.
7Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are tender and the edges are lightly browned and crispy.
8Flip them halfway through cooking to ensure even browning.
9While the Brussels sprouts are roasting, prepare the maple glaze.
10In a small bowl, whisk together the maple syrup, Dijon mustard, cayenne pepper, and salt until well combined.
11Once the Brussels sprouts are done roasting, transfer them to a large bowl.
12Drizzle the maple glaze over the hot Brussels sprouts and toss gently to coat them evenly.
13Transfer the glazed Brussels sprouts back to the baking sheet and return them to the oven for an additional 2-3 minutes, or until the glaze is slightly caramelized.
14Keep a close eye on them to prevent burning.
15Remove the Brussels sprouts from the oven and let them cool for a few minutes before serving.
16Taste and adjust the seasoning if necessary.

🔧Equipment

Baking sheet
Mixing bowl
Oven
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 38g🥦Dietary Fiber: 6g🍬Sugars: 16g🥩Protein: 6g

📝Notes

Tips: For added flavor, you can add 1/2 cup of chopped pecans or walnuts to the Brussels sprouts before serving. These can be toasted in the oven for 5-7 minutes before adding to the dish.

Watch Video Of How Maple Glazed Brussels Sprouts Works

This Maple Brussels Sprouts recipe is always a good idea for any occasion, whether you’re hosting a family gathering or just want to spice up your weeknight meals. It’s an easy and delicious way to get your daily dose of vitamins and minerals from the Brussels sprouts while enjoying the sweetness of maple syrup.

You can store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months. Simply reheat them in the oven or microwave when you’re ready to enjoy another serving.

❓ Frequently Asked Questions About Maple Glazed Brussels Sprouts

Q: What is the origin of this Maple Brussels Sprouts recipe?

This recipe has its roots in traditional European cuisine, where Brussels sprouts were first cultivated as a food source.

Q: Can I use fresh or frozen Brussels sprouts for this recipe?

Yes, you can use either fresh or frozen Brussels sprouts for this recipe.

Q: How do I ensure my Brussels sprouts are cooked evenly?

To ensure even cooking, make sure to cut the Brussels sprouts in half before cooking them.

Q: Can I substitute maple syrup with another sweetener?

No, I highly recommend using pure maple syrup for this recipe as it provides the best flavor.

Q: Can I serve this dish as a side or main course?

This dish can be served as both a side or main course depending on your preference.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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