pork butterfly steak recipe

Written BySheba G Updated On
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The Best pork butterfly steak recipe

I’m so excited to share this pork butterfly steak recipe with you. I’ve been making it for years, and it’s always a hit with my family. The dish originated in the southern United States, where pork was a staple meat. It’s a simple yet impressive recipe that’s perfect for special occasions or everyday meals.

The technique of butterflying the steak allows the flavors to penetrate deeper into the meat, making it incredibly tender and juicy. When I first tried this recipe, I was amazed by the depth of flavor it added to the pork. The combination of herbs and spices is what really sets it apart from other steak recipes. My kids love when I serve it with a side of roasted vegetables, and my husband appreciates how easy it is to cook.

This recipe is also great for meal prep, as you can cook the steaks ahead of time and reheat them later. Plus, it’s an excellent way to get your daily dose of protein and iron. The best part? It’s incredibly easy to make!

Just marinate the steaks in your favorite seasonings, sear them in a hot skillet, and serve. You can’t go wrong. One of my favorite things about this recipe is how versatile it is. You can serve it at a barbecue, on a weeknight dinner plate, or even as part of a holiday feast.

It’s always a crowd-pleaser, and I never have any leftovers. The key to making this recipe successful is to not overcook the steaks. You want them to be nice and pink in the middle, so make sure to check on them frequently while they’re cooking.

Pork Butterfly Steak with Garlic Herb Rub

4.5 from 1820 votes

Pork butterfly steak is a delicious and flavorful dish that’s perfect for a family dinner. This recipe features a garlic herb rub that enhances the natural flavors of the pork, making it tender and juicy.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Garlic Herb Rub

2 cloves garlic, minced
1 tsp dried rosemary
1 tsp dried thyme
1 tsp dried oregano
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
2 tbsp olive oil

For the Pork

1.5 lbs pork butterfly steak
2 tbsp olive oil

👨‍🍳Directions

1Preheat the oven to 425°F (220°C).
2In a small mixing bowl, combine minced garlic, rosemary, thyme, oregano, paprika, salt, black pepper, garlic powder, onion powder, and olive oil.
3Mix well to create the garlic herb rub.
Set aside.
4Place the pork butterfly steak on a cutting board.
5Using a meat mallet, gently pound the steak to even out the thickness.
6This will help ensure even cooking.
7Once flattened, generously apply the garlic herb rub to both sides of the steak, making sure it is evenly coated.
8Heat the grill pan or cast-iron skillet over medium-high heat.
9Add 2 tbsp of olive oil and swirl to coat the bottom.
10Once the oil is hot and shimmering, place the pork steak in the pan.
11Cook for 4-5 minutes on each side, or until nicely browned and crispy.
12Avoid moving the steak around to ensure a good sear.
13Transfer the seared pork steak to the preheated oven.
14Bake for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
15Use a meat thermometer to check the temperature in the thickest part of the steak.
16Once done, remove from the oven and let it rest for 5-10 minutes before slicing.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Meat mallet
Grill pan or cast-iron skillet

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 5g❤️Cholesterol: 100mg🧂Sodium: 800mg🌾Total Carbs: 2g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: You can adjust the spices in the rub to suit your taste. For a smoky flavor, add a pinch of smoked paprika. Let the steak rest before slicing to allow the juices to redistribute.

Watch Video Of How Pork Butterfly Steak with Garlic Herb Rub Works

This pork butterfly steak recipe is always a good idea for any occasion.

Whether you’re hosting a family gathering or just need something easy for dinner, this dish delivers.

One of my favorite things about it is how well it stores – simply wrap the cooked steaks in plastic wrap or aluminum foil and refrigerate or freeze until you’re ready to reheat them.

❓ Frequently Asked Questions About Pork Butterfly Steak with Garlic Herb Rub

Q: What is a butterfly steak?

A: A butterfly steak is a type of steak that has been cut into thin slices and then folded back onto itself to create a fan-like shape.

Q: Can I use different types of meat for this recipe?

A: While pork is traditional for this recipe, you can use other types of meat such as beef or chicken if you prefer.

Q: How do I know if my steaks are cooked properly?

A: To ensure your steaks are cooked through but still juicy, use a meat thermometer to check the internal temperature.

Q: Can I make this recipe ahead of time?

A: Yes, you can marinate the steaks ahead of time and store them in the refrigerator until you’re ready to cook them.

Q: Is this recipe suitable for vegetarians?

A: No, this recipe contains pork and is not suitable for vegetarians.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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