sweet potato shepherd’s pie recipe

Written BySheba G Updated On
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The Best sweet potato shepherd’s pie recipe

I love making sweet potato shepherd’s pie because it takes a classic comfort dish and makes it a little healthier without sacrificing any flavor. My kids gobble it up and ask for seconds, which is always a win in my book. The sweet potato topping adds a natural sweetness and a boost of vitamin A, making this a meal I feel good about serving any night of the week.

This recipe is perfect for busy weeknights or a cozy Sunday dinner. It comes together easily with simple ingredients you probably already have on hand. The filling is hearty and savory with ground meat and vegetables, all topped with a creamy, slightly sweet mashed sweet potato layer. It is a complete meal in one dish, and the leftovers are even better the next day.

Sweet Potato Shepherd’s Pie

4.8 from 1909 votes

A comforting and healthy twist on classic shepherd’s pie, featuring a savory meat and vegetable filling topped with creamy mashed sweet potatoes. This dish is perfect for a family dinner and is packed with flavor and nutrients.

Prep Time20 mins
Cook Time35 mins
Resting Time0 mins
Total Time55 mins
Servings: 6Cuisine: InternationalCalories: 400 kcal

🥘Ingredients

For the Sweet Potato Topping

3 large sweet potatoes, peeled and cubed
2 tablespoons butter
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Filling

1 tablespoon olive oil
1 pound ground beef or turkey
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
1 cup frozen peas
1 cup beef broth
2 tablespoons tomato paste
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste

👨‍🍳Directions

1Place sweet potatoes in a large pot and cover with water. Bring to a boil, then reduce heat and simmer until tender, about 15 minutes. Drain and return to pot.
2Add butter, milk, salt, and pepper to the sweet potatoes. Mash until smooth and creamy. Set aside.
3While sweet potatoes cook, heat olive oil in a large skillet over medium heat. Add ground beef or turkey and cook until browned, breaking it up with a spoon. Drain excess fat.
4Add onion and garlic to the skillet and cook until softened, about 5 minutes. Stir in carrots and cook for another 3 minutes.
5Add frozen peas, beef broth, tomato paste, thyme, and rosemary. Stir to combine and let simmer for 5 minutes until the sauce thickens slightly. Season with salt and pepper.
6Preheat oven to 400 degrees F (200 degrees C). Pour the meat and vegetable filling into a 9×13 inch baking dish. Spread the mashed sweet potatoes evenly over the top.
7Bake for 20 to 25 minutes, until the filling is bubbly and the sweet potato topping is lightly golden. Let rest for 5 minutes before serving.

🔧Equipment

Large pot
Large skillet
9×13 inch baking dish
Potato masher
Mixing bowl

📊Nutrition Facts (per serving)

🔥Calories: 400 kcal🧈Total Fat: 15g💛Saturated Fat: 6g❤️Cholesterol: 65mg🧂Sodium: 750mg🌾Total Carbs: 42g🥦Dietary Fiber: 7g🍬Sugars: 12g🥩Protein: 25g

📝Notes

For a vegetarian version, substitute the ground meat with cooked lentils or a plant-based ground meat alternative. You can also add other vegetables like corn or green beans to the filling.

Watch Video Of How Sweet Potato Shepherd’s Pie Works

This sweet potato shepherd’s pie has become a staple in my kitchen because it is hearty, healthy, and always a hit with my family. It is a wonderful dish to bring to a potluck or serve at a holiday gathering, as it can be made ahead and travels well. Give it a try and see how easy it is to make a classic meal a little more nutritious.

❓ Frequently Asked Questions About Sweet Potato Shepherd’s Pie

1. Can I make sweet potato shepherd’s pie ahead of time?

Yes, you can assemble the pie completely, cover it, and refrigerate it for up to 24 hours before baking. You may need to add 10 to 15 minutes to the baking time if baking from cold.

2. Can I freeze sweet potato shepherd’s pie?

Absolutely. Assemble the pie in a freezer-safe dish, let it cool completely, then wrap it tightly with plastic wrap and foil. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before baking.

3. What can I use instead of ground beef?

Ground turkey, ground chicken, or lamb work well. For a vegetarian option, use cooked lentils, crumbled tofu, or a plant-based meat substitute.

4. How do I get the sweet potato topping to be smooth?

Make sure to boil the sweet potatoes until they are very tender. Then mash them thoroughly with a potato masher or use a hand mixer for an extra smooth consistency. Adding warm milk and butter also helps.

5. Can I use canned sweet potatoes for the topping?

Yes, you can use canned sweet potatoes. Drain them well and mash them with the butter and milk. They may be softer, so adjust the liquid as needed.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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