baked cod with panko recipe

Written BySheba G Updated On
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The Best baked cod with panko recipe

I’m so excited to share with you my favorite baked cod with panko recipe. This dish is a staple in our household, and for good reason. It’s easy to make, delicious, and packed with nutrients.

The combination of the crispy panko breadcrumbs and the flaky cod is absolute perfection. My kids love it when I serve it with a side of lemon wedges and tartar sauce. It’s a great way to get them to eat more fish, which is essential for their health and development.

I’ve been making this recipe for years, and it never fails to impress. Whether we’re having a family dinner or just a quick weeknight meal, this recipe is always a good idea. It’s also a great option for special occasions like holidays or parties.

The best part is that it’s incredibly easy to make, requiring minimal effort and prep time. Simply season the cod with your favorite spices, coat it in panko breadcrumbs, and bake until golden brown. It’s that simple!

My family loves it when I serve it with roasted vegetables or a side salad. The flavors are always well-balanced, and the textures complement each other perfectly. This recipe is a game-changer for anyone looking for a healthy and delicious meal option.

Plus, it’s incredibly versatile – you can serve it at any time of day or night, and it’s perfect for meal prep or leftovers.

Baked Cod with Panko

4.7 from 643 votes

This baked cod with panko recipe is a delicious and healthy meal option. The cod is coated in a crispy panko breadcrumb mixture and baked to perfection.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Cod

1.5 lbs cod fillets
1/2 cup all-purpose flour
1 tsp salt
1/2 tsp black pepper

For the Panko Mixture

1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 cup olive oil

For the Lemon Dill Sauce

1/2 cup Greek yogurt
1 tbsp lemon juice
1 tbsp chopped fresh dill
1 clove garlic, minced

👨‍🍳Directions

1Preheat the oven to 400°F.
2Line a baking sheet with parchment paper.
3In a shallow bowl, combine flour, salt, and black pepper.
4Dredge each cod fillet in the flour mixture, ensuring they are evenly coated.
5Shake off any excess flour.
6In another bowl, mix together panko breadcrumbs, Parmesan cheese, paprika, garlic powder, and onion powder.
7Drizzle olive oil over the panko mixture and stir until the breadcrumbs are evenly coated.
8Press the panko mixture onto each cod fillet, ensuring they are fully coated.
9Place the fillets on the prepared baking sheet.
10Bake the cod for 12-15 minutes, or until the panko crust is golden brown and the fish is cooked through.
11The fish will be opaque and flake easily with a fork when done.
12While the cod is baking, prepare the lemon dill sauce.
13In a small bowl, mix together Greek yogurt, lemon juice, chopped dill, and minced garlic.
14Stir until well combined.
15Once the cod is done, remove it from the oven and let it rest for a few minutes.
16Serve the baked cod with a dollop of lemon dill sauce on top.
17Enjoy with your favorite side dishes.

🔧Equipment

Baking sheet
Mixing bowl
Oven
Measuring cups and spoons
Whisk
Brush

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 70mg🧂Sodium: 800mg🌾Total Carbs: 15g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 35g

📝Notes

Tips: Ensure the cod fillets are evenly coated in the panko mixture for the best crispiness. You can adjust the seasoning in the panko mixture to suit your taste preferences.

Watch Video Of How Baked Cod with Panko Works

This baked cod with panko recipe is always a good idea for any occasion – whether we’re having a family dinner or just a quick weeknight meal. It’s easy to make, delicious, and packed with nutrients.

The combination of the crispy panko breadcrumbs and the flaky cod is absolute perfection. I love serving it with roasted vegetables or a side salad for added flavor and texture.

❓ Frequently Asked Questions About Baked Cod with Panko

Q: What is the difference between panko breadcrumbs and regular breadcrumbs?

Panko breadcrumbs are lighter and crisper than regular breadcrumbs, making them ideal for coating fish like cod.

Q: Can I use other types of fish instead of cod?

Yes, you can use other types of fish like tilapia or halibut as substitutes in this recipe.

Q: How do I store leftover baked cod?

You can store leftover baked cod in an airtight container in the refrigerator for up to 3 days.

Q: Can I reheat baked cod in the microwave?

Yes, you can reheat baked cod in the microwave by covering it with a paper towel and heating for 20-30 seconds.

Q: Is this recipe suitable for people with gluten intolerance?

No, this recipe contains gluten due to the panko breadcrumbs.

Q: Can I add herbs or spices to the panko breadcrumbs for extra flavor?

Yes, you can add herbs or spices like garlic powder or dried parsley to the panko breadcrumbs for extra flavor.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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