roasted cornish game hen recipe

Written BySheba G Updated On
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The Best roasted cornish game hen recipe

I have been making roasted Cornish game hens for years and they are always a hit with my family. These little birds are perfect for a special dinner because they look fancy but are actually simple to prepare. My kids love how the skin gets crispy and golden and the meat stays juicy and tender. I like that each person gets their own hen so there is no fighting over pieces at the table. They are also a great source of protein and lower in fat than a larger chicken which makes me feel good about serving them. Whether it is a holiday or just a Sunday dinner this recipe never fails to impress.

Roasted Cornish Game Hens

4.9 from 531 votes

These roasted Cornish game hens are seasoned with garlic and herbs and cooked until the skin is crispy and the meat is tender. Each hen is served whole for an elegant presentation that is perfect for special occasions.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time60 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Hens

4 Cornish game hens
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon, quartered

For the Pan

1/2 cup chicken broth
2 tablespoons butter

👨‍🍳Directions

1Preheat oven to 425 degrees F.
2Rinse the hens and pat them dry with paper towels.
3In a small bowl mix olive oil, garlic, thyme, rosemary, salt, and pepper.
4Rub the mixture all over the hens, including under the skin.
5Place a lemon quarter inside each hen cavity.
6Tie the legs together with kitchen twine.
7Arrange the hens in a roasting pan and pour chicken broth around them.
8Dot each hen with butter.
9Roast for 40 to 45 minutes or until the internal temperature reaches 165 degrees F.
10Let rest for 5 minutes before serving.

🔧Equipment

Roasting pan
Kitchen twine
Basting brush
Meat thermometer

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 120mg🧂Sodium: 720mg🌾Total Carbs: 3g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 32g

📝Notes

Tips: For extra crispy skin, broil the hens for the last 2 minutes of cooking. You can also add vegetables like carrots and potatoes to the pan for a one dish meal.

Watch Video Of How Roasted Cornish Game Hens Works

This roasted Cornish game hen recipe is always a good idea for any occasion because it feels special but is not hard to make. It works well for family gatherings since everyone gets their own perfectly cooked bird. I hope you try it and enjoy it as much as my family does.

❓ Frequently Asked Questions About Roasted Cornish Game Hens

1. How long does it take to roast Cornish game hens?

At 425 degrees F, the hens take about 40 to 45 minutes. Always check the internal temperature with a meat thermometer to make sure it reaches 165 degrees F.

2. Can I stuff the hens?

Yes, you can stuff them with a simple bread stuffing, but it will add to the cooking time. Make sure the stuffing also reaches 165 degrees F for safety.

3. What is the best way to get crispy skin?

Pat the hens completely dry before seasoning. You can also broil them for the last 2 minutes of cooking. Do not cover the pan while roasting.

4. Can I use this recipe for a whole chicken?

Yes, you can adjust the cooking time. A whole chicken will take longer, about 20 minutes per pound. Use the same seasoning and method.

5. How do I store leftovers?

Store leftover hens in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350 degrees F until warmed through.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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